I had planned to run every Monday and Tuesday morning, followed by Thursday and Friday morning. This shall remain my daily regime to keep my diabetes and general health in check.
Last week, I ran a total of 12.42km. On Monday, I completed 7.60km but 2 days' later, my body still aches like MAD!!! There goes my plan again.
Nowadays it takes longer to recover ... is this
a sign of old-age?
All my joints are so stiff, it could even jammed at times. Sometimes, I could even hear my bones creaked whenever I move about. Just yesterday, after I had sat down for an hour to groom Bowie, I just couldn't get up immediately. I had to hunch like Quasimodo, the hunchback of Notre Dame and it took me a full 2 minutes to slowly straighten up.
Tell me ... is this not
a sign of old-age?
Tonite's
Kota Kemuning Pacers' weekly nite-run. Since I've not fulfilled my regime for the past 2 days, hopefully I'll be up to running tonight. Keeping my fingers crossed!
A regular jogger once told me that he regretted jogging too much when he was young. His knee cap wears out now that he is in his 60s.
It's good to exercise, but just don't overdo it.
I know nuts about your age, but you have the energy of a young energetic babe just fresh from school!
Go Wenny go!!